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TRIATHLON SERVICES
Unlock your full potential with personalized triathlon training designed to help you improve your swimming, cycling, and running. Our programs are designed for athletes of all levels, whether you're preparing for your first race or aiming for a personal best in an Ironman.
Services
1. Personalized Training Plans
A training plan based on your experience level, goals, and schedule. Your plan adapts as you progress, ensuring consistent growth in each discipline—swimming, cycling, and running—so you stay on track to achieve your goals.
2. Training Zone Estimation
Analyze your current fitness level and establish personalized training zones for each discipline. By training within these specific heart rate, power, and pace zones, you'll optimize your performance, improve endurance, and avoid burnout.
3. Weekly Video Calls
Stay connected and receive guidance through weekly video calls. During these check-ins, I'll review your progress, answer any questions, adjust your plan if necessary, and provide motivation and insights to keep you on track.
4. Integrated Training Platform
The program includes access to the SisRun Elite training platform, which syncs with compatible Garmin and Coros devices. Track your workouts in real time, receive instant feedback, and view detailed analytics to understand your progress—all in one place.
5. Performance Analysis and Feedback
Get expert analysis of your swimming, cycling, and running form through video analysis and detailed feedback. Focus on technique ensures efficient movements, helping you increase speed and endurance and reduce the risk of injury.
6. Test Strategy and Planning
Prepare for each race with a personalized strategy, including specific course planning, pacing, nutrition, and mental preparation. Race-day tips ensure you approach each event with confidence and readiness to perform at your best.
7. Nutrition and Hydration
Optimize your endurance and recovery with nutrition and hydration strategies. From daily fueling tips to race-specific guidance, ensure effective fueling to meet the demands of triathlon training and competition.
Start your journey today and take a decisive step towards achieving your Triathlon goals!
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