Maintenance training for triathlon is essential for several reasons, especially during periods without competitions, when transitioning between seasons, or when the main focus is not on maximum performance. Here are the main benefits and reasons for maintaining this type of training:
 
1. Preservation of aerobic base
 
Triathlon is an endurance sport. Stopping completely for weeks can lead to a significant loss of aerobic capacity.
 
Maintenance training helps keep the ‘engine’ running without significant regression.
 
2. Maintaining strength and technique
 
Swimming technique, pedalling cadence and running posture are skills that are lost over time.
 
Light, regular training helps maintain muscle memory and movement efficiency.
 
3. Injury prevention
 
Keeping your body active and your muscles balanced reduces the risk of injury when your training load increases again.
 
It also helps maintain mobility and flexibility.
 
4. Ease of returning to intense training
 
Athletes who stop completely face more difficulty when resuming specific or high-intensity training.
 
A maintenance plan smooths this transition and prevents sudden overload.
 
5. Mental health and discipline
 
Regular training, even at low intensity, maintains the routine and psychological benefits of sports practice.
 
It helps avoid the feeling of ‘starting from scratch,’ which can demotivate many athletes.